What is the 14-Day DadWOD BLUEPRINT
You’re busy. We get it. Between work, family, and everything in between, finding time to train feels impossible. But here’s the truth—you don’t need hours in the gym to get stronger, leaner, and more energized. You just need a smart, structured plan that fits into your life.
That’s where the DadWOD 14-Day Kickstart comes in. This isn’t just a trial—it’s a complete jumpstart to your fitness, designed for dads who want real results without wasting time.
For the next 14 days, you’ll get:
✅ Daily Workouts – Simple, effective, and built for busy dads. Choose between bodyweight-only or minimal-equipment workouts (DBs & KBs). Just 20 minutes per day to get stronger and fitter.
✅ Daily How-To Videos – No guesswork. Every movement explained so you train safely and effectively.
✅ Exclusive Emails & Coaching Tips – Daily motivation, fitness hacks, and practical advice to keep you on track.
✅ Private Community Access – Connect with other like-minded dads, share wins, and stay accountable.
✅ Built-in Progress Tracking – Track your consistency, progress, and wins in one place.
The Biggest Struggle for Parents: Finding Time for Fitness
Being a parent means putting everyone else first—your kids, your work, your family responsibilities. And somewhere in the chaos, your own health and fitness take a backseat. Sound familiar?
You tell yourself you’ll “start Monday,” but then work runs late, the kids need something, or you’re just too exhausted to even think about training. You don’t have time for the gym. You don’t want to waste the little free time you do have on complicated workouts. And you’re sick of feeling tired, sluggish, and out of shape.
But here’s the good news: You don’t need hours in the gym to get fit. You just need a smart, simple plan that fits into your life.
The DadWOD: Fitness That Works for Busy Parents
We designed The DadWOD for parents like you—moms and dads who need fast, effective workouts that get results without taking over your day. 20 minutes a day. No gym required. No complicated equipment. Just real progress.
✅ Short & Effective Workouts – Get stronger, leaner, and more energized in just 20 minutes a day—at home, at the park, or wherever you have space.
✅ No Gym Needed – Choose between bodyweight-only workouts or minimal equipment (DBs & KBs) to train anytime, anywhere.
✅ No More Guesswork – Daily programming, how-to videos, and coaching tips mean you always know exactly what to do.
✅ Stay Motivated & Accountable – Our private community keeps you connected, encouraged, and supported every step of the way.
✅ Energy & Strength for
Parenthood – Train smarter, not longer, so you can keep up with your kids without feeling run down.
This isn’t just another workout plan. It’s a simple, sustainable system built for real parents who want real results—without sacrificing time with their family.
It’s Time to Put Yourself First (for Just 20 Minutes a Day)
You show up for your kids. Now it’s time to show up for yourself. Because when you feel stronger, more energized, and more confident, everyone in your family benefits.
Join the 14-Day DadWOD Kickstart today and start your journey to a fitter, stronger, more capable YOU.
Click below to start your free 14-day challenge! 🚀🔥
ABOUT THE DADWOD
At The DadWOD, we know that being a dad is one of the most demanding—and rewarding—roles in life. But let’s face it: juggling family, work, and life often leaves little time for self-care. That’s where we come in.
The DadWOD is more than just a fitness program; it’s a community and a lifestyle designed by dads, for dads. Run by Jamie, Joe, and Simon—three dads who understand the challenges of balancing fitness, family, and everything in between—The DadWOD offers practical, effective solutions to help you become the strongest version of yourself, both physically and mentally.
Our focus is on efficient, no-excuses fitness routines that fit into your busy schedule, while also emphasizing the importance of mindset, consistency, and balance. Because when you take care of yourself, you can better take care of your family.
Join The DadWOD today, and show your family what relentless commitment to health and wellness looks like.
"I always struggled to stay consistent with training. Between work and family, I had no time for the gym. The DadWOD changed everything. The workouts are short but insanely effective, and I actually look forward to them! I feel stronger, have more energy for my kids, and finally have a routine that fits my life. This program is a game-changer!"
🔥 James R. (Dad of 2, 38) – The Life-Changer 🔥
"As a mom of three, I barely have time to sit down, let alone work out. The DadWOD made fitness possible for me. I love that I don’t need a gym, and the workouts fit into my crazy schedule. I feel fitter, stronger, and less stressed—plus, my kids love seeing me exercise! If you think you’re too busy, this program will prove you wrong."
💪 Sarah M. (Mom of 3, 36) – The Busy Mom’s Secret Weapon 💪
"I became a dad last year, and my fitness completely fell off. I had no idea how to get back into shape until I found The DadWOD. The workouts are simple to follow, and I love that I can do them at home. No excuses, no wasted time—just results. If you’re a new parent and feeling stuck, start this now!"
🏋️♂️ Dan L. (New Dad, 35) – The First-Time Parent 🏋️♂️
"I used to think the only way to stay in shape was running or long workouts at the gym. But The DadWOD proved me wrong. These workouts are efficient, fun, and make me feel strong—not just exhausted. My energy is up, I can keep up with my kids better, and I actually feel like I’m making progress!"
⚡ Rachel P. (Mom of 2, 40) – The Mom Who Wanted Strength, Not Just Cardio ⚡